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The ancient art of Tai Chi Chuan is an amazing healing art,
based on the principles of relaxing the body, and reducing the stress
and anxiety brought about by daily living. The health effects include
strengthening the body's bone structure, toning the muscles, increasing
cardiovascular circulation, and flushing the body's lymphatic system of
toxins. The movements can enhance the body's blood circulation and
metabolism. Unlike aerobics, you do not need to raise your heart rate
to a strenuous level when performing Tai Chi Chuan. Chi Kung (energy
breathing exercises) begin each class, Gim Straight Sword is taught as
well. This class will benefit all adults reguardless of age, Senior Tai
Chi also available, or ask us about S.O.S (Strategy for Seniors), ask us
today we will help you. |
